Who We Help
Are you experiencing:
- Pain, stiffness, or physical restrictions limiting your movement?
- The toll of chronic stress or unreleased trauma?
- A sense of overwhelm & frayed nerves?
- Digestive issues, inflammation, autoimmune challenges, unexplained fatigue?
- Experienced birth trauma and or recovering from C section surgery?
✨ Birth Trauma
Are you carrying the weight of birth trauma? Craniosacral therapy is a gentle, somatic healing practice that works with your body to heal the hidden layers of trauma and tension. Through this deeply restorative work, you can safely reset your nervous system from survival mode to calm, release pain and unwind chronic physical patterns, and soften anxiety, depression, and overwhelm. Your body holds the memory of everything it has been through — and it also holds the capacity to heal.
What We Offer
✨ Stretch Therapy
Reduce pain, stiffness, and tension by restoring mobility and space in your joints, and enhance your body’s innate sense of openness, ease, and balance.
✨ Cranio Sacral Therapy
Craniosacral therapy is a somatic practice that engages the brain and autonomic nervous system to identify and release the stored energy of trauma—often held in the body before the thinking mind has even named it. This trauma may be years old or may have happened just the other day. It may be structural or emotional; rather than just addressing the resulting symptoms, this therapy works with the body’s ‘inner physician’ to resolve the trauma at its source. By gently regulating the nervous system, it restores deep balance and fosters a corrective, healing effect throughout the body.
Meet Jo
Jo is a healthcare practitioner with over 20 years of experience. Initially trained as a remedial massage therapist and lymphatic drainage practitioner, Jo has continued to expand her knowledge, gaining qualifications in Stretch Therapy, Kinesiology, MET (Muscle energy technique), Musculoskeletal Acupuncture/Dry needling, Visceral Manipulation, and Cranio-sacral therapy.
